Whole-life coaching for pre- or post-op bariatric women ready to build lasting change in mindset, movement, and nutrition.
Hi! I'm Kathy...
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I’m a bariatric success story turned certified coach, and I know firsthand that surgery is just the beginning.
After the weight comes off, the real work begins—navigating new habits, facing emotional triggers, and figuring out how to stay consistent when life throws curveballs. That’s where I come in.
I help post-op bariatric women rebuild trust with their bodies, heal their relationship with food, and create sustainable, lifestyle-based habits that go far beyond what the scale says. Through mindset work, gentle movement, nutrition support, and real accountability, I walk alongside you as you learn how to truly live well and thrive long-term—physically, mentally, and emotionally.
If you're ready to stop the cycle of all-or-nothing thinking, ditch the guilt, and feel empowered in your post-op journey, you’re in the right place.
Start Your Journey Here!
Who I help...
For bariatric women who are ready to go beyond the scale—before or after surgery—and finally feel in control, confident, and supported.
I work with bariatric women—both preparing for surgery and navigating life after it— who are ready to build the mindset, habits, and structure needed for lasting success.
Whether you’re pre-op and feeling overwhelmed with how to prepare, or post-op and realizing surgery didn’t fix your relationship with food, you’re not alone—and you don’t have to figure it out on your own.
Most of my clients are in their 30s to 60s, juggling work, family, and a deep desire to finally take care of themselves. They’ve tried it all, chosen surgery as a tool, and now want real support that goes beyond the basics.
I help women who:
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Struggle with emotional or stress eating
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Feel stuck in guilt, shame, or all-or-nothing cycles
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Want to rebuild trust with their bodies
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Are overwhelmed with how to eat, move, and stay consistent
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Are tired of quick fixes and ready for sustainable change
This journey is about more than weight loss. It’s about healing, confidence, and creating a post-op life that feels peaceful, empowered, and fully yours.
If you’re looking for a coach who’s walked this path—I’m here for you.
  Is this you?
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You feel like you “should” be doing better after surgery—but you’re struggling with emotional eating, guilt, or regaining weight.
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You’re overwhelmed with what to eat, how to move, and how to stay consistent—and tired of constantly starting over.
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You prepared for the physical part of surgery, but no one helped you get ready for the mental and emotional changes.
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You’re stuck in all-or-nothing thinking—either tracking everything and feeling deprived, or giving up completely.
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You want to trust your body again—and finally create a lifestyle that feels peaceful, doable, and sustainable.
Then You’re In Luck!
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Because I help bariatric women just like you rebuild trust with their bodies, break free from diet cycles, and finally feel in control—physically, mentally, and emotionally.
I help bariatric women—both pre-op and post-op—move beyond quick fixes and frustration by building a strong foundation rooted in mindset, nutrition, and sustainable habits. Together, we work through the emotional side of weight loss that no one talks about: the guilt, the fear of regain, and the all-or-nothing thinking that keeps you stuck. I’ll guide you in rebuilding trust with your body, learning to recognize real hunger cues, and creating a flexible structure that feels empowering—not restrictive.
This isn’t another diet or a one-size-fits-all plan. My coaching is personalized to support your real life—whether you're preparing for surgery or navigating the post-op rollercoaster. We focus on practical tools, mindset shifts, and compassionate accountability to help you feel confident in your choices and consistent in your habits. My mission is to help you stop surviving and start thriving in your post-op life—with clarity, calm, and confidence.
